Grain in Ear, 芒种 máng zhòng
Grain in Ear, also known as Mang Zhong, is the ninth solar term of the 24 solar terms, and the third solar term of summer. It usually falls on the beginning of June. The Chinese word "Mang Zhong" is a pun on "busy planting" in Chinese, which is also an accurate description of farmers' life during the period. With an increase in temperature, abundant rainfall, and high air humidity during this solar term, it is suitable for planting crops such as late rice and other grains.
Anmiao
"Anmiao" is a farming custom activity in southern Anhui province that began in the early Ming Dynasty. Every time during the planting season, after planting rice, activities are held in various places in order to pray for a good harvest in autumn. Families use new wheat flour to make steamed buns with the shape of grains, fruits and animals. Then they dye them with vegetable juice. The steamed buns are used as sacrificial offerings to pray for abundant grains and the safety of the villagers.
Boil green plums
In the south of China, plums ripen every May and June. Green plums contain a variety of natural and high-quality organic acids and are rich minerals, with unique nutritional and health functions such as purifying blood, lowering blood lipids, eliminating fatigue, regulating acid-base balance, and enhancing human immunity. However, most fresh plums sour and astringent, so they need to be processed before consumption.
Healthcare
When it comes to Mang Zhong, the days become longer and the nights become shorter. It is necessary to ensure adequate sleep and take a break at noon to relieve fatigue. At the same time, pay attention to the adjust clothing according to changes in the weather. The temperature can also get colder, so it's advisable to keep warm and avoid catching cold.
Besides that, people should enhance physical fitness and prevent seasonal and infectious diseases, such as heatstroke, mumps, and chickenpox. The key to healthcare is to maintain a relaxed and pleasant state and avoid anger and depression.
