Tai chi is an exercise through which we connect with the essence of our energy, learn to harness it, and let it flow naturally - harmonizing that energy. Tai chi provides strength and flexibility to the body, tranquility and serenity to the mind, and brings a sense of well-being to the practitioner. It rejuvenates and revitalizes. For those who are not familiar with Tai chi, it can perhaps be thought of as a moving form of yoga and meditation combined.

Highlights

>> Our Tai Chi course focuses on health cultivation (yangsheng in Chinese), flow of chi (energy) & meditative exercise for the body, aiming to foster a calm and tranquil mind.

>> Our Tai Chi master speaks excellent English and has rich experience in teaching Westerners.

>> Students have plenty of time to practice step by step and receive one-on-one instruction.

Address: Kent Center, No. 29 Anjialou, Liangmaqiao Road, Chaoyang District

朝阳区亮马桥路29号安家楼肯特中心院内

Tel: 6432 9341/1041

Admission: RMB150

Date: Every Tuesday in May

Time: 9:15 a.m. - 10:15 a.m.

Source: www.thebeijiner.com