Ingredients:

-85g bundle soba or buckwheat

-noodles

-drizzle of sesame oil

-8 mangetout

-1 small carrot

-½ red chilli

-1 tbsp toasted sesame seeds

-handful shredded cooked chicken

-soy sauce

Method:

1. Cook the noodles, drain well, then toss with a drizzle sesame oil.

2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

Source: bbcgoodfood.com