Baduanjin is a type of Daoyin (Qigong) of ancient China. It consists of 8 movements.

Due to its remarkable fitness effect, easy and safe practice, it has circulated widely among people for more than a thousand years and is a treasure trove of the traditional culture of preserving the health of the Chinese nation. The whole set of exercises is simple and dignified, with movement and stillness, stretching and softness. You are not limited by place, time and environment, and you can practice it yourself at any time and place. It has the physical effect of improving physical health, strengthening the function of the viscera, improving mental health, preventing and treating chronic diseases and delaying the aging of the body. When practicing, it is necessary to pay attention to step-by-step progress, whether in terms of exercise load or difficulty of movement, follow the principles of simple to complex, from easy to difficult and from less to more.